Mobile IV Therapy–Recover at home away from crowded ERsAugust 30, 2019
Dehydration 101September 12, 2019
Did you know that it’s possible to drink yourself into a state of dehydration? You may be drinking plenty of water. This, however, can be more than offset by your caffeine, alcohol, and salt intake. All of these can literally suck you dry.
The net result can be chronic dehydration. That means you’re in hot water. One of the fastest ways to stabilize your fluid levels is with a hydration treatment. Could you be suffering from severe dehydration? Read on to find out the tell-tale signs.
The Truth About Dehydration
Dehydration happens when you take in less fluid than you lose. Around 60% of your body is made up of water. Water helps with digestion, lubricates the joints and flushes out toxins to keep your skin healthy.
Your body only has to lose 1% or 2% of its water content for you to experience negative effects.
You might feel thirsty or sleepy. You might also get a mild headache, dry mouth, or muscle cramps. Your urine may be darker when you use the bathroom.
Other Common Symptoms of Dehydration
Losing water from your body without replacing it means your blood will become more concentrated. As a result, your heart rate will increase to maintain your blood pressure. Your kidneys will also try to retain water in an effort to compensate.
Less water in your system can prevent your body from regulating your temperature. That could lead to hyperthermia or a body temperature well above normal.
Lower fluid levels in the brain will affect your mood and coordination. Here are the seven common signs of dehydration in more detail.
- Dark Urine and Less Frequent Urinating
You should check the color of your urine. When it’s normal, it will be a pale yellow color, a little like lemonade. When your urine’s a similar color to apple juice, that’s a warning sign that something’s wrong.
You might be suffering from moderate to severe dehydration. If you’re not urinating at all, the most likely cause is that you are severely dehydrated.
Instead of heading to the emergency room, you should consider an IV therapy at home. It’s quicker, easier and highly effective.
- Dry Skin That’s Less Elastic
If you suspect you might be dehydrated, try pinching the skin on the top of your hand. If the skin moves back into place slowly, that will be an indication that you’re dehydrated.
If the skin appears to stick together, then this means you’re suffering from severe dehydration. You should seek treatment straight away.
- Increased Heartbeat and Breathing
It’s quite normal to have an increased heart rate and faster breathing while exercising. When you’re cooling down, your heartbeat should return to normal. If it doesn’t then it could be a sign of severe dehydration.
It might also mean depleted quantities of electrolytes which can affect the heart’s ability to pump blood. If you have been drinking a lot of alcohol, you may find that you wake up in the night with a racing heartbeat.
That’s another sign that you are dehydrated and that your body is telling you to increase your water intake. An IV therapy at home could be a great solution for a hangover in these kinds of instances.
- Dizziness and Confusion
The main substance in your brain is water. Drinking plenty of it and eating water-rich foods can help your brain work better.
If you’re not getting sufficient fluids it can have negative effects. You might feel like you’re about to faint. You could also feel confused about where you are or what it is you’re doing. These are signs of severe dehydration.
- You Have a Fever
You might connect a fever or chills with being sick due to an ear infection or flu. It can also be a sign that you’re dangerously dehydrated.
If your body doesn’t have sufficient fluids, it makes it difficult for it to keep your body at its normal temperature. That could then cause hyperthermia and the symptoms of having a fever or the chills.
You may be with someone who says they’re feeling lightheaded or hot due to high body temperature. This could mean they’re about to faint.
Unconsciousness can happen due to low blood pressure or dizziness. When it occurs along with other signs of dehydration, it could be that a person is suffering from severe fluid loss.
- Constipation or Low Blood Pressure
Those who are elderly may also be at higher risk of dehydration. Certain medications such as diuretics could be the cause. An elderly person could also have difficulty pouring a glass of water.
Signs of dehydration will include low blood pressure and constipation. Urinary tract infections could also cause dehydration. These can be quite common in older adults.
More About the Causes of Dehydration
It’s a normal part of life to lose water from your body through sweating, breathing, and urinating. You’ll lose more water than usual in the following instances.
You have a fever
You are experiencing diarrhea or vomiting
You are sweating excessively
You are urinating a lot due to diabetes or because you are taking diuretics
You’re busy and don’t remember to drink enough fluids
You don’t appreciate you’re thirsty: common in elderly people
You don’t want to drink due to a sore throat or mouth ulcer
You have been drinking excessive alcohol
Dehydration in Young Children and Babies
Babies may experience slightly different symptoms to those in adults when they are dehydrated.
They may have a dry mouth or tongue. They may also have no tears when they are crying. If a baby is wearing diapers and they stay dry for more than three hours, that could be another sign of severe dehydration.
Young children who are severely dehydrated may appear to be more sleepy, irritable and have low energy levels.
You’re in Need of a Hydration Treatment
You may be showing one or more of the most common signs of dehydration. If so, it’s time to consider a hydration treatment from the comfort of your own home. You’ll be fresh and full energy again very soon.
Continue reading our blog for more related articles. Find out here about the benefits of mobile IV therapy on demand.