The Phoenix area is a cyclist's paradise. With hundreds of miles of car-free bike paths, outstanding weather, jagged mountain trails and picturesque desert vistas, this Arizona city offers a cycling experience like none other. If that sounds like your perfect day, you'll have a great time meeting up with other biking enthusiasts at one of these top biking trails in Phoenix.

Whether you'd like a smooth, family-friendly bike ride or a challenging off-road adventure, here are our picks for the top six biking trails in the Phoenix area.

1. Murphy’s Bridle Path Trail

Murphy Bridle Path Trail is a 5.3-mile out-and-back multiuse trail perfect for all skill levels. Thanks to its shady paths and beautiful scenery, Murphy's Bridle Path tends to be pretty well-trafficked with other cyclists, joggers and strolling families. Grab some friends for a bike-friendly brunch at Spoke and Wheel, an eatery located just off the trail.

2. Papago Park

If you're a newcomer to mountain biking, Papago Park offers trails for skill levels ranging from beginner to intermediate. The various paved and loose rock paths are a great place to practice obstacles, technical trails and even a few hidden jumps. The gorgeous rock formations and canal views offer plenty of scenic beauty along the way. Papago Park also features the Desert Botanical Garden and the Phoenix Zoo.

3. South Mountain Park

If you're ready for a challenge with amazing views, head to South Mountain Park. There are 98 miles of trails for beginners and advanced cyclists alike. Sweat your way up a 2,000-foot climb on Summit Road path for breathtaking views, or try the out-and-back San Juan Road for a less arduous ride through the rolling hills.

4. Arizona Canal Path

The Arizona Canal Path is nearly 70 miles and one of the longest multiuse trails in Maricopa County. The path runs along both sides of the Arizona Canal, a vital regional waterway. With both paved road bike trails and unpaved pathways, the portion that runs through Phoenix is flat and perfect for cyclists of any ability. Head down for a casual cruise, and along the way, stop at one of the many bike-friendly restaurants.

5. McDowell Mountain Regional Park

If you want the thrill of steep climbs, scary descents and sharp turns, head to McDowell Mountain Regional Park. This sprawling landscape features rugged rock outcroppings, tall saguaros and desert wildflowers. With 91 miles of trails, there are plenty of options for intermediate and advanced riders. Be on the lookout for Pemberton Loop, an easy but fun desert ride with well-marked trails and great high-speed riding.

6. Trail 100

Once you've mastered other Phoenix biking trails, try your skills at Trail 100. Its pathways offer 10 miles of intermediate to technical mountain biking. You're sure to love the mountainous climbs and thrilling descents as you make your way along this rocky loop trail. Stop off for a cool down in a nearby stream as you ride your way through the hilly terrain. Pay attention to the signage here, as it's easy to take a wrong turn.

While enjoying your bike ride at one of these outstanding Phoenix-area biking trails, it's essential to maintain your body's fluids. With IV therapy from Arizona IV Medics, you can restore your hydration levels from the comfort of your home, hotel or office. IV solutions like the Myers’ Cocktail provide an intense concentration of the vitamins, antioxidants and minerals your body needs to recover from an intense bike ride. Prepare for a safe and healthy recovery after your upcoming cycling adventure and book an IV therapy appointment online or call or text 623-521-5034.

Last Reviewed by Matt Heistan on January 1, 2021.