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January 25, 2021
How to Relieve Muscle Cramps

How to Relieve Muscle Cramps

If a muscle cramp has ever stopped you in your tracks mid-workout, you know why people are willing to do just about anything to get the […]
January 11, 2021
Top Biking Trails in Phoenix

Top Biking Trails in Phoenix

The Phoenix area is a cyclist’s paradise. With hundreds of miles of car-free bike paths, outstanding weather, jagged mountain trails and picturesque desert vistas, this Arizona […]
December 15, 2020
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How to Hydrate During Holiday Parties

As you gear up for your favorite holiday parties — whether you’re throwing a corporate Christmas party or inviting friends and family over for a home […]
December 8, 2020
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What to Know When Hiking Near Phoenix

The best time to go hiking in Phoenix is in the spring from March to May or winter from December to February. This is when the […]