Everyone feels unusually tired now and again. But what happens when your energy levels keep tanking day after day? You might have an underlying problem that needs to be addressed before you can feel refreshed. The good news is that most causes of exhaustion have common solutions. If you’ve been lagging in the pep department, consider whether the following culprits could be sapping you of your vigor.

1. You Aren’t Getting Enough Water

By now, you’ve probably heard that hydration is essential. What you might not realize, though, is that not all drinks are created equal. Sodas, juices, coffee, tea and alcoholic beverages may rob you of water by encouraging you to go to the bathroom more often. This means you lose water faster. Without the right amount of water in your system, you’ll continue to drag through your days.

How can you tell if you’re dehydrated? Do a quick once-over of your mind and body. Is your skin kind of dry, your urine increasingly darker and your memory not so great? You may benefit from some mobile IV hydration therapy. Having IV fluids sent directly into your system is more efficient than trying to drink enough water to counteract a case of moderate to severe dehydration.

2. Your Sleep Hygiene Could Use a Revamp

Too many adults don’t get nearly enough quality REM sleep every night. Science recommends around eight hours as a general rule. However, you might struggle even to get five or six hours nightly if your sleep cycle isn’t consistent.

Establishing a sleep hygiene protocol helps you get enough mental and physical rest to bounce back from the toughest of business projects and personal stressors. For the next week, try going to bed and getting up at the same time, even on the weekends. Use an app to help you maintain a schedule, if needed. You’ll see how much different you feel when you get your zzzs.

3. Your Food Doesn’t Include Many Vitamins

We all need vitamins to function properly and feel energetic. Even if you take a multivitamin, you should consume foods rich in the nutrients your body craves, such as vitamins C, D and K.

A good rule of thumb to make sure you’re not stripping yourself of much-needed vitamins is to incorporate more colorful produce and high-impact whole foods into your diet. Map out at least two daily meals, such as breakfast and dinner. Include dishes chock full of vitamins so you can get back to a sense of balance. If desired, call AZ IV Medics for a fast infusion of IV vitamins.

4. You Aren’t Making Time for Movement

Remember this quote from your physics class in high school: “A body in motion stays in motion. A body at rest stays at rest.” Your fatigue could be a result of too much inactivity, which breeds tiredness.

Get back into the swing of exercise by incorporating 20 minutes of moderate activity into every 24 hours. Walk. Bicycle. Swim. Lift weights. Do something physical to restart your muscles and win back the energy you deserve.

Tackle Low Energy at the Source

Why accept that you’re going to feel bushed by noon for the rest of your life? Do something about your lethargy today. You may also want to consult your physician if you believe your weariness could be linked to a medical condition.

Ultimately, your goal should be to revive your body, mind and spirit so you can participate fully in whatever life offers. Contact Arizona IV Medics for IV vitamins that can help get your energy level jumpstarted.

Last Reviewed by Matt Heistan on July 1, 2020