IV therapy can help you lose weight, but typically only when done with other weight-loss programs, such as a diet or workout. It's a supplementary benefit to an existing health plan because it gives the body a boost of vitamins and minerals that help it function at its best.
While it's an aid for weight loss, IV therapy also has benefits, including effectively treating acute asthma, fatigue and even hangovers.
Weight loss requires dedication and knowledge of what is and isn't good for the body. IV drips for weight loss are a cocktail of vitamins, minerals and fat-burning substances that help increase metabolism. As the body ages, the metabolism begins to slow down. IV drips for weight loss help keep the metabolism working as it should by naturally burning calories and breaking down fats.
The unique formula used in IV therapy for weight loss also helps the body expel heavy metals that can end up harming cells. These metals exist all around us, including in our foods, so the body naturally removes these metals in small doses. However, an excess of metal can end up slowing down the metabolism prematurely, so IV therapy can help the body remove more of it.
IV therapy is most effective in conjunction with other weight-loss programs, like working out and eating well.
The short answer is: Yes. For best results, proper diet and exercise must be an integral part of your weight-loss program. IV therapy is a great way to boost metabolism, but diet and exercise are the two main factors for successful weight loss.
IV weight-loss drips can't replace diet and exercise, because they aren't a magic solution on their own. Instead, they are an additional aid to a healthy and active lifestyle, and the benefits of IV weight-loss drips will be more noticeable when coupled with diet and exercise.
Ensuring your body gets all the vitamins and nutrients it needs is the first step to seeing results from your weight-loss program. Vegetables and protein — such as from meats, eggs and seafood— along with healthy fats will help keep you full while still giving your body what it needs to be healthy.
Contrary to popular belief, exercise doesn't mean starting a strict and painful regiment full of cardio and weightlifting. Exercise is any form of physical activity. It can range from doing household chores to taking daily walks, to practicing yoga and attending fitness classes a few times a week.
The primary benefit of IV drips is that they hydrate the body, and hydration is another way to aid metabolism. If the body is dehydrated, it cannot keep your energy levels up, and it needs that energy for burning fat. IV weight loss drips can't replace drinking water, but they can help hydrate you to allow your body to function effectively.
Methionine inositol choline (MIC) is often an ingredient of IV drips for weight loss. It can target fatty deposits and help the body burn these fats. While it's useful in weight loss, using MIC or other fat-burning substances without a healthy weight-loss plan can end up being dangerous.
Another ingredient of IV drips for weight loss is B vitamins, including B12, which provides a proven metabolism boost. The B vitamins have a range of benefits that aid weight loss. Most notably, they boost energy levels, which help metabolize fat more efficiently. Cardiovascular health is another benefit B vitamins provide, which is especially useful when maintaining a regular exercise routine.
Vitamin C is also usually in the mix of a weight-loss IV drip, providing support for muscle growth and muscle structure. It's also a vitamin with known benefits to the circulatory system, which includes heart health and the ability to work out safely.
The effectiveness of weight-loss IVs relates directly to what sort of diet and exercise program you're on. IV weight-loss drips don't provide adequate benefits as a stand-alone treatment, so it's necessary to ensure you're getting the right vitamins and nutrients in your diet and are keeping physically active.
Here are seven simple tips for maintaining a healthy weight-loss routine along with IV therapy, which will help you see results.
Changing your eating habits will be easiest if you do it slowly rather than make a drastic change. Instead of completely cutting out all sugar, wean yourself off it by replacing specific high-sugar foods with healthier options. For example, if you crave sweets after a meal, switch out the cake or pie for fresh fruit or a homemade fruit and vegetable smoothie.
Proper hydration is critical for both weight loss and overall well-being. Being hydrated boosts your energy, which your body uses to metabolize calories and fats. Being dehydrated essentially weakens the body and can lead to health problems. Plus, drinking water before a meal can help you feel fuller sooner and is an excellent way to prevent yourself from overeating.
It's impossible to overstate the importance of a proper night's sleep, especially concerning weight loss. Poor sleep leaves you tired and dependent on caffeine, and fatigue becomes an excuse to skip exercising. A lack of sleep can also increase your cravings for food and reduce your resting metabolism, which is the number of calories your body burns when completely at rest.
There's a reason they say breakfast is the most important meal of the day. It can set the stage for the rest of your day, and if your breakfast is lacking in proper nutrients, it can affect your productivity or encourage more unhealthy snacking throughout the day. Breakfast is an excellent way to start changing your diet to align with your weight-loss goals. Having eggs or another source of healthy protein for breakfast helps you stay fuller longer and is much better for you than grabbing a sugar-filled caffeinated drink on your way to work.
Speaking of that morning coffee, consider skipping the sugar and cream if you can. While there's no need to abstain from all carbs and sugar when trying to lose weight, it is helpful to cut back, especially on unnecessary ones. For example, instead of a grain-based breakfast every day, try protein instead. If you find yourself craving sugar, find foods that are naturally sweet — like fruits — rather than depending on artificial or processed sugars.
Alcohol contains a lot of calories and can be as unhealthy as too much junk food or candy. Social drinking shouldn't be a habit, but a rarity. Alcohol is also an appetite inducer, which means the more you drink, the more you'll want to eat — even if you're not hungry.
It's also a smart idea to watch your portion sizes when you do consume alcohol, especially with mixed drinks. Alcoholic beverages are already high in "empty" calories — calories that offer no nutrients — and mixed drinks usually include sugary fruit juices or soft drinks.
Getting more exercise doesn't need to be anything more complex than taking a daily walk. Doing so can be as straightforward as getting off the train a few stops early and walking the rest of the way or signing up for charity walks. Incorporate walking into your everyday life. For example, instead of driving to the store, walk to one that's nearby.
If you're wondering how IV therapy can fit into your weight-loss program, Arizona IV Medics can help. We can discuss the best IV therapy to help you achieve your weight-loss goal.
We can even come to your home, gym or office to administer the IV drips if you're within our service areas throughout Arizona.
Get in touch by calling or texting us at 623-512-5032 or by filling out our online contact form.