If a muscle cramp has ever stopped you in your tracks mid-workout, you know why people are willing to do just about anything to get the cramping to stop. This sometimes excruciating experience is caused when your muscles contract involuntarily and can’t relax. Also called a charley horse, muscle cramps often occur in the calves, thighs and arch of the foot.
Even the young and active can be prone to painful muscle contractions. While there are many causes, one of the main culprits is a combination of exercise and mineral deficiency. An imbalance of electrolytes, such as sodium, potassium, calcium and magnesium, can also make you more prone to muscle cramps. Here are a few things you can do to keep those aching muscle cramps at bay.
When you feel that painful sensation coming on, here are a few muscle cramp remedies that may help you find relief:
When you work out, your muscles require adequate amounts of sodium, calcium, potassium and magnesium to function properly without cramping. These minerals are called electrolytes, and they can be found in a variety of foods and beverages.
Sodium helps balance your body’s fluids and maintain healthy blood pressure. The mineral can also work with other electrolytes to keep muscle contractions in check and regulate nervous system function. If you’re low on sodium, you’ll start craving salty foods. Some sodium-rich options that can help with cramping include:
Because of its impact on heart and blood vessel health, calcium plays a critical role in enabling muscular contractions. It can also help regulate nerve impulses. If you’re experiencing cramping, eat calcium-rich foods like:
Potassium is one of the most crucial minerals when it comes to proper nervous system function. If you’re experiencing muscle cramps, try these potassium-rich foods:
Adenosine triphosphate is the energy source that fuels muscular contraction, and it’s stabilized by magnesium consumption. If you’re feeling weak and your muscles are twitching or cramping, eat some magnesium-rich foods like:
Water is critical to keeping your body hydrated. In fact, most active individuals experience muscle cramps due to a lack of fluids. While drinking water during activity can help ease muscle cramping, a new study suggests that you shouldn’t down a bunch of water post-workout. Drinking water after exercise can make you more susceptible to electrical stimulation-induced muscle cramps because it dilutes the electrolytes you need. Instead, you need to provide your body with fluids rich in these electrolytes.
Instead of reaching for a sugary sports drink just because it’s rich in electrolytes, why not hydrate your body the healthy way with an IV treatment from Arizona IV Medics? If you are experiencing muscle cramps due to dehydration and mineral deficiencies, our IV treatments can replenish key nutrients, rehydrate your body and help alleviate painful cramping. We offer the smooth muscle relent Magnesium and Taurine, with have a soothing effect on muscle cramps. We can stop your cramps fast and safely.
You can book your IV therapy session online for convenience. You can also call or text us at 623-521-5034.
Last Reviewed by Matt Heistan on January 1, 2021.